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STRONGMAN WORKSHOP

HOSTED BY THE IRON FOUNDRY, DUBBO

Unlock Your Strongman Potential with Expert Coaching and Hands-On Practice.

Date: Sunday, April 27, 2025
Time: 8:00 AM – 12:30 PM
Location: Iron Foundry Gym, Dubbo

This is not just a seminar.

It’s a full-on practical training workshop where you’ll learn and train like a strongman.

Led by Andy Rajeevan (RAW Barbell Club) and Adrian ‘Red’ Carey (Dubbo Barbell Club), we’re going to walk you through the techniques, mindset and flow of strongman lifting.

*Event starts at 8am 27/04/25 and runs for approx 3.5 hours
*No Refunds or Exchanges on change of mind. 
*We will offer refunds or credits if we have to change the date.
*Minimum of 8 participants

Strongman Workshop – The Iron Foundry

$130.00

4 in stock

IMPORTANT INFO

Expect to learn and get time under the bar with:

  • Log press technique from the pick to the press
  • Yoke walk gait mechanics and bracing
  • Atlas stone lifting from breaking the ground to placing and pressing

We’ll break each lift down, coach you through it, and help you build the confidence to go heavier and move better.

Whether you’re brand new to strongman or want to sharpen your technique with feedback from experienced coaches — this is the perfect place for you.

What You’ll Learn

Log Press 

  • The history of the log: where the log lift came from and how it evolved
  • Technique breakdown: the pick, lapping, upright pull, turnover, and press
  • Live demos & individual feedback

Yoke Walk 

  • The history of the yoke in Strongman
  • Key mechanics: gait, bracing, selecting yoke height
  • Movement drills for control, speed, and efficiency

Atlas Stones 

  • The evolution of stone lifting
  • Tackyless lifting demo
  • Step-by-step breakdown: breaking the ground, knee drive, extension, placing, shouldering, and pressing

Who is This Seminar For?

New to Strongman? Learn proper technique and avoid bad habits from day one
Already competing? Fine-tune your lifts with expert cues and hands-on adjustments.
Strength athlete looking to expand? Get practical experience with the lifts that make Strongman… Strongman

WAIVER

If you haven't Trained with Dubbo Barbell Club or RAW Barbell Club before please fill out the attached RAW Waiver

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