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RAW Barbell Club Podcast Episode 15

Training with Bands & Chains

Accommodating Resistance in Weightlifting

In episode 15 of the RAW Barbell Club Podcast Andy discusses the use and implications of training with accommodating resistance. ie. using bands and chains. Kush asked some questions during and after our podcast last week so we decided to answer some of them in this short episode.

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Thanks for Listening!

xx Andy