Morning Training

Morning Training

Morning Training Sucks I’ve always admired the 6am guys and girls that I train. I’ve done early morning training out of necessity a few times and the truth is, every time I’ve absolutely dreaded it, especially in winter. It’s cold my body...
Lifting Marathon

Lifting Marathon

Lifting Marathon Another old video you say? Meh, I like looking at how our lifters have progressed.. In what seems like a super long lifting marathon, the team go through heavy snatches, clean & jerks, squats and deadlifts. Sara from AMRAP Active drops in to train...
Death by Back Squat

Death by Back Squat

How important is the squat in weightlifting? There is a lot of debate on the inter webs about how important the squat is to weightlifting. As much as I consider myself obsessed with weightlifting technique, I do recognize the importance of being strong. Having both...